Sunrise Gentle Yoga Stretch
Adult Fitness - Instructor: Julie Fostin
Event Date:
Monday, March 6, 2023 - 6:15am to 7:15am
Location: Fairhaven Recreation Center
Mondays, 6:15-7:15am - Ongoing
Ages: 16+ Day: Instructor: Julie Fostin Cost: Drop-in for members = $5 | non-members = $7
A combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. With a soft approach, Gentle Yoga focuses on stress reduction, breath work, stretching, strengthening and balance. All levels welcome.