Sunrise Gentle Yoga Stretch

Adult Fitness - Instructor: Julie Fostin
Event Date: 
Monday, December 12, 2022 - 6:15am to 7:15am

Location: Fairhaven Recreation Center

Mondays, 6:15-7:15am - Ongoing

Ages: 16+ Day: Instructor: Julie Fostin  Cost: Drop-in for members = $5 | non-members = $7

A combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. With a soft approach, Gentle Yoga focuses on stress reduction, breath work, stretching, strengthening and balance. All levels welcome.