Sound Bath with Reiki & Guided Meditation
Wednesday, November 2, 2022 $30 member | $37. non-member
6:30pm-8pm
Meditation, Reiki and sound baths help bring our bodies and minds into balance through vibrational energy, relieving stress and anxiety and bringing about clarity, vitality, and an improved sense of wellbeing. The harmonic vibrations created by singing bowls and other sound healing instruments stimulate alpha and theta brain waves, synchronizing the mind and body and restoring balance. Sound waves also slow down the heart and respiratory rate, allowing the body to switch to “rest and repair” mode through the parasympathetic nervous system and releasing stress. Many people who experience a sound bath gain a deep sense of tranquility and the ability to sleep more soundly after a session.
No prior experience with sound healing, meditation or Reiki is necessary! All are welcome. Please bring with you a yoga mat (or chair if you prefer), blankets, pillows, a bolster or eye mask if desired, and anything else you need to feel comfortable.