Body Pump
Instructor: Julie Baiardi
Event Date:
Tuesday, November 1, 2022 - 6:45pm to 7:45pm
Location: Fairhaven Recreation Center-Gymnasium
Ages:16+ | Days & Times: Tues/Thurs 6:45—7:45PM Cost: $50 Member/$75 Non Member
3 GREAT classes on a rotating schedule… 20/20/20 = cardio, weights, floor work TABATA = 20 sec exercise and 10 sec rest CIRCUIT TRAINING = 10 stations around the room...Each class will be a different one, to shock your body into getting more fit...Hand weights and towel are needed!!!